My favourites smoothies
Smoothies are the best way to supply a lot of vitamins and nutrition. There are millions of options but remember: the best smoothies contains fruits and necessarily vegetables (there is a lot of fiber and a smaller amount of sugars).
Below three recipes for my favourite smoothies :)
A beetroot is very healthy. It contains folic acid, vitamin C, iron and magnesium. I add an apple and few small carrots (carotene influences for our sight for example). This smoothie is very sweet and healthy.
1 beetroot (you can delicately cook or roast it before making the smoothie)
2 small carrots
1 glass of orange juice
We blend all ingredients and drink slowly.
Cucumber and peppermint smoothie
It is the best smoothie for the summer! Cucumber contains a lot of water and hydrates our organism very good. Both with peppermint give us a refreshing taste.
about 3 free long cucumbers
lemon or lime juice (form ½ lemon)
1 glass of peppermint’s leaves
1 spoon of honey (eventually)
Blend all ingredients. You can also decorate your smoothie by a few peppermint’s leaves.
It has very... specific taste but I love it. Tomato contains a lot of vitamin C, potassium and magnesium.
2 celeries (green part)
salt, pepper and chili
Peel tomatoes and then blend all ingredients. Add spices.